The Punjab government has announced a major healthcare initiative to provide free palliative care for stage-III and stage-IV cancer patients at the newly planned Nawaz Sharif Institute of Cancer Treatment and Research in Lahore. This development is part of a broader effort to improve access to specialized care for critically ill patients who often struggle to find treatment options in the later

Eating almonds regularly can offer a wide range of health benefits due to their impressive nutritional profile. As a nutrient-dense superfood, almonds are rich in antioxidants, healthy fats, magnesium, calcium, and fiber. These nutrients play a vital role in maintaining overall health, including heart function, digestive balance, skin vitality, and weight management.

If you think milk is the only way to get enough calcium in your diet, think again. While one cup of milk offers around 300 milligrams of calcium, there are several other foods that can deliver just as much—or even more—calcium per serving. Whether you follow an omnivorous, vegetarian, or plant-based lifestyle, there are plenty of high-calcium foods to help meet your daily requirements. For most

In the span of just a few years, medications originally designed to treat type 2 diabetes have become some of the most sought-after drugs in the world. Among them, Mounjaro—the brand name for tirzepatide—has been hailed as the “next big thing” in weight loss, often described as even more powerful than its predecessor Ozempic.

Ozempic, known scientifically as semaglutide, was created to help patients with type 2 diabetes by regulating blood sugar and suppressing appetite, often leading to moderate weight loss. For those who genuinely require it, the drug is nothing short of revolutionary, improving health outcomes and lowering risks associated with diabetes.

For optimal absorption, vitamin D supplements should be taken with a meal that contains healthy fats. Because vitamin D is a fat-soluble vitamin, it requires dietary fat to be effectively absorbed into the bloodstream. The specific time of day—whether morning or evening—is less important than ensuring it's taken with food that supports absorption.

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a key role in keeping your blood and nerve cells healthy. It also helps in making DNA, the genetic material of your body. Since your body cannot produce B12 on its own, you must get it from food or supplements.

A recent study from MIT suggests that a diet rich in the amino acid cysteine may play a vital role in regenerating the intestinal lining, particularly the small intestine. Researchers found that cysteine can activate an immune signaling pathway that supports the growth of new intestinal tissue by enhancing the function of intestinal stem cells. This regenerative effect has the potential to