10 superfoods known to boost metabolism and aid in weight loss

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GREEN TEA

Rich in antioxidants and known to enhance metabolism

Ginger

Stimulates digestion and boosts metabolism.

Grapefruit

Helps in fat burning and regulates blood sugar and metabolism.

Apple Cider Vinegar

Promotes fullness and aids in weight loss.

Chili Peppers

Contains capsaicin, which boosts metabolic rate.

Whole Grains

Require more energy to digest, thus increasing metabolism.

Berries

Low in calories and high in antioxidants.

Avocados

High in healthy fats and fiber, promoting weight loss.

Lean Protein (Chicken, Fish, Legumes)

High thermic effect, leading to a higher metabolic rate.

Spinach and Leafy Greens

Nutrient-rich and low in calories, aiding in weight management.

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