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Fewer Than 5,000 Daily Steps Can Boost Health, New Study Reveals

New Study Suggests Lower Step Count for Improved Health Benefits


Walking is a powerful tool for improving health and longevity, as per a recent study. Contrary to the widely believed notion that one needs to take 10,000 steps daily, the research indicates that even fewer than 5,000 steps can provide substantial benefits.

The comprehensive analysis, involving over 226,000 individuals globally, unveiled that a mere 4,000 steps can initiate a reduction in the risk of premature death from any cause. Approximately 2,300 steps are adequate for enhancing heart and blood vessel health.

Researchers observed a proportional relationship: the more steps taken, the greater the health advantages. Every additional 1,000 steps beyond the initial 4,000 correlated with a 15% to 20% decrease in the risk of early mortality, up to 20,000 steps.

The study, conducted by experts from the Medical University of Lodz in Poland and Johns Hopkins University School of Medicine in the US, showcased that walking benefits extend across genders and ages, regardless of geographical location. The most pronounced improvements were evident among those under the age of 60.

Professor Maciej Banach of the Lodz university stressed the significance of lifestyle changes, including exercise and diet, in reducing cardiovascular risk and promoting longevity. He emphasized that these changes could be just as effective, if not more so, than relying solely on advanced medical treatments.

Insufficient physical activity is a global concern, responsible for 3.2 million deaths annually, according to the World Health Organization. With sedentary lifestyles contributing to various health issues, experts encourage integrating regular walks and non-exercise activity thermogenesis (Neat) to enhance overall well-being.

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