Vitamin B12, also known as cobalamin, is an essential nutrient that plays a key role in keeping your blood and nerve cells healthy. It also helps in making DNA, the genetic material of your body. Since your body cannot produce B12 on its own, you must get it from food or supplements.
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Cysteine-Rich Foods Linked to Intestinal Stem Cell Regeneration and Gut Lining Repair
02 October, 2025 0 12A recent study from MIT suggests that a diet rich in the amino acid cysteine may play a vital role in regenerating the intestinal lining, particularly the small intestine. Researchers found that cysteine can activate an immune signaling pathway that supports the growth of new intestinal tissue by enhancing the function of intestinal stem cells. This regenerative effect has the potential to
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Publications
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Pakistan to Send Police Officers to China for Advanced Training Programs
08 January, 2026 0 10 -
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Over 100 Tolas of Gold Reportedly Stolen from Residence in Karachi
08 January, 2026 0 10 -
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Health
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Global Super Flu Risk Rises Amid Vaccine Shortages
08 January, 2026The risk of the superflu virus in Pakistan has escalated due to the absence of a vaccine, a
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Scientists Warn of “Brain-Eating” Amoebae in Water Systems, Urge Preventive Action
07 January, 2026Scientists are raising alarms about free-living amoebae, tiny organisms naturally present in soil
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Dutch Teen Wakes From Surgery Speaking Only English in Rare Medical Case
06 January, 2026Doctors in the Netherlands have documented an unusual medical case involving a 17-year-old boy who
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Pak-China Friendship Hospital Gwadar Provides Free Medical Care to Over 432,000 Patients in 2025
01 January, 2026Pak-China Friendship Hospital in Gwadar provided critical healthcare services to over 432,000
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Super Flu (Influenza AH3) Cases Reported in Rawalpindi Division; Health Authorities Urge Preventive Measures
31 December, 2025Health authorities in the Rawalpindi division have reported cases of Super Flu (Influenza AH3),
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Cars
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Customs Seizes Non-Duty-Paid Vehicles
08 January, 2026 -
BYD Sells 4.6 Million Vehicles in 2025,
08 January, 2026 -
Verge Motorcycles Unveils TS Pro with
08 January, 2026 -
Audi Pakistan Launches Q6 SUV e-tron
05 January, 2026
Readable
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Sindh Reveals Launch Date of Pink Taxi Scheme for Women
29 September, 2025 0 118 -
PNMC Warns Against 38 Fake Nursing Colleges in Pakistan
30 September, 2025 1 100 -
FBR Under Pressure as Tax Return Filings Fall to Less Than Half of Last Year
30 September, 2025 0 74 -
Tourist Spot is Set to Receive Green Line Bus and Train Service
02 October, 2025 0 73 -
EOBI Pension Update 2025: Benefits, Amount, Eligibility, & How to Check Online
17 October, 2025 0 70
Rating
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Tourist Spot is Set to Receive Green Line Bus and Train Service
02 October, 2025 0 73 -
Get a Brand New HP Laptop in Pakistan for Only Rs. 10,000
03 January, 2026 1 31 -
Four Arrested in Karachi After Foiled Attempt to Steal Oil from Parco Pipeline
25 December, 2025 0 5 -
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Sindh Reveals Launch Date of Pink Taxi Scheme for Women
29 September, 2025 0 118
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NADRA Simplifies Process for Obtaining Birth and Death Certificates Across Pakistan
13 October, 2025 3 33 -
PNMC Warns Against 38 Fake Nursing Colleges in Pakistan
30 September, 2025 1 100 -
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Smuggled Tyres Worth Rs. 54 Million Seized in Major Warehouse Raid
24 October, 2025 1 27
Latest
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08 January, 2026OnePlus 15T Leak Reveals Larger Battery and Faster Display Features
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08 January, 2026Over 100 Tolas of Gold Reportedly Stolen from Residence in Karachi
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