Vitamin B12, also known as cobalamin, is an essential nutrient that plays a key role in keeping your blood and nerve cells healthy. It also helps in making DNA, the genetic material of your body. Since your body cannot produce B12 on its own, you must get it from food or supplements.
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A recent study from MIT suggests that a diet rich in the amino acid cysteine may play a vital role in regenerating the intestinal lining, particularly the small intestine. Researchers found that cysteine can activate an immune signaling pathway that supports the growth of new intestinal tissue by enhancing the function of intestinal stem cells. This regenerative effect has the potential to
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Shifa International Hospitals Limited (SIHL) has announced the approval of a merger plan to
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Magnesium plays a far greater role in the body than simply relaxing muscles—it’s an essential
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Recent research suggests that consuming excessive amounts of added sugar may interfere with the
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Starting your day with a glass of pineapple juice could do more than just refresh you—it might
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The scent of rosemary has been found to sharpen memory and improve mental clarity, offering a
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