Recent research reveals that consuming dark chocolate during study sessions can positively impact memory, focus, and mood, making it a practical and enjoyable tool for enhancing cognitive performance. Compounds found in dark chocolate, especially flavanols and antioxidants, help improve blood circulation to the brain, which supports mental clarity and sharpens focus.

Autophagy is a vital cellular process that helps the body maintain health by breaking down and recycling damaged or unnecessary cell components. This internal system allows cells to clear out debris, repurpose materials, and function more efficiently. When the body experiences stress from factors like fasting, exercise, or nutrient deprivation, cells activate this self-preservation method to

A groundbreaking study has revealed that eating more than one egg per week can reduce the risk of developing Alzheimer’s disease by 47 percent, offering a simple and affordable way to protect brain health. Over nearly seven years, researchers tracked the diets and health outcomes of more than 1,000 older adults, discovering that those who consumed at least one egg weekly showed significantly

Carvey Ehren Maigue, a Filipino scientist, has developed an innovative solar panel technology called AuREUS, which stands out for its ability to generate electricity from ultraviolet (UV) light using spoiled fruits and vegetables. Unlike traditional solar panels that rely on direct sunlight, AuREUS can function effectively even in shaded areas or on cloudy days, making it a game-changing

An 86-year multigenerational study conducted by Harvard revealed a strong link between early involvement in household chores and long-term professional success, based on data from 700 high achievers. The research emphasized the importance of presenting chores as shared responsibilities that promote teamwork, rather than framing them as isolated or punitive tasks.

A total of 47 researchers from the National University of Sciences and Technology (NUST) have been recognized among the world’s top 2% scientists for 2025, according to the latest global rankings by Stanford University in collaboration with Elsevier. This marks a significant rise in NUST’s research footprint, with the number of top-ranked scientists doubling from 23 in 2022 to 47 in 2025.

Sleep has long been known to play a critical role in restoring the body and protecting the brain, but new research suggests that the cost of disrupted sleep may be even higher than previously thought. In a study involving more than 27,000 UK adults between the ages of 40 and 70, researchers found that people with poor sleep habits had brains that appeared significantly older than their actual