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Major Causes of Heart Diseases: Lack of Exercise and Poor Diet, According to Experts

Understanding the Relationship Between Heart Disease and Lifestyle Choices


If you love life, take care of your heart. Today is being celebrated as Heart Awareness Day, and this year’s theme is ‘Use Your Heart, Know Your Heart.’

According to experts in heart diseases, one of the reasons for the increasing prevalence of heart diseases is the lack of exercise. They further emphasized that not consuming a balanced diet is also one of the causes of heart diseases.

They also pointed out that in young people, the increase in heart diseases is due to a lack of exercise and the non-consumption of a balanced diet.

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